The cranberries are known to be filled with antioxidant properties that helps in keeping the free radicals away & managing oxidative stress. Blueberries bring you the brightest ray of hope for staying young. These “superfood” berries are packed with antioxidants. Cranberries are also rich in many other vitamins, minerals & nutrients that supports your immune system in the face of adversities. Add them to a trail mix, your oatmeal, yogurt or baked goods to increase the tasteful values. . Blueberries are also a good source of fiber and copper. blueberries are packed with a nutritional punch. Blueberries are low in sodium and calories and contain a host of vitamins and minerals.